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Anxiety Journal


This 4-week journal is designed to help you identify your triggers, learn how to cope with your thoughts and beliefs about your anxiety, manage your emotions in a healthy way, and understand how your physical health affects your anxiety.


đź“ťJournal with Prompts: This 4-week journal includes prompts to help you identify and understand your triggers, thoughts and beliefs about your anxiety, emotions, and how physical health affects your anxiety.

đź’ˇLearn to Cope: Learn how to cope with your anxiety and develop healthier habits.

đź“–Understand Yourself: Gain insight into yourself and understand how your anxiety works.


– 4-week journal

– Includes prompts

– Helps to identify triggers

– Helps to learn how to cope

– Helps to understand yourself


This is a Digital download product for PRINTING ONLY

No physical product will be shipped

The digital download will be available upon payment confirmation

đź’˛Upon Payment:

A file will be sent to you and available for download as a PDF.


Test Print to ensure sizing and color are correct before printing the full quantity. Actual colors may vary on your device.

đź“„ COPYRIGHT: By purchasing you are granted permission to use these for your own PERSONAL use. Sharing, duplication, or any type of reselling of these files is prohibited. These files are the property of this Esty seller.

Due to the nature of this product as a digital download

Refunds are NOT available

Thank you for your understanding

Wishing you the best in your health management journey

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